Stay hydrated
Rest in a quiet, dark room
Use over-the-counter pain relievers as directed
Apply a cold or warm compress to the head or neck
Try caffeine in small amounts if it usually helps you
Use saline nasal spray or a decongestant if congestion is a trigger and it is safe for you
Take a warm shower or inhale steam
Practice slow, deep breathing
Limit alcohol and excess salt
Get enough sleep
Avoid sudden changes in altitude when possible
Track weather changes and take preventive steps early
Use prescribed migraine medication if you have one
Seek medical care if headaches are severe, frequent, or unusual