Drink water
Rest in a quiet, dark room
Apply a warm or cold compress to the forehead or neck
Stretch your neck, shoulders, and upper back
Massage your temples, scalp, neck, and shoulders
Practice deep breathing or relaxation exercises
Reduce screen time and take regular breaks
Improve posture
Eat a light meal if you have not eaten recently
Limit caffeine, alcohol, and smoking
Get enough sleep
Use over-the-counter pain relief as directed
Identify and avoid headache triggers
Stay physically active with gentle exercise
Seek medical care if headaches are severe, frequent, or unusual