Drink water
Eat a light meal if you have not eaten
Rest in a quiet, dark room
Reduce screen time
Relax your neck, shoulders, and jaw
Try a cold or warm compress on the head or neck
Take a break from stress and do slow breathing
Check your posture and sit upright
Limit caffeine if you have had too much
Avoid alcohol
Try over-the-counter pain relief if safe for you
Sleep if you are tired
Massage the scalp, temples, or neck gently
Avoid bright lights and loud noise
See a doctor if the headache is severe, sudden, frequent, or unusual