Drink enough water throughout the day
Eat regular meals and avoid skipping meals
Get adequate sleep on a consistent schedule
Reduce stress with relaxation techniques
Take short breaks from screens and repetitive tasks
Improve posture, especially at a desk
Stretch the neck, shoulders, and upper back
Use a cold or warm compress on the head or neck
Limit caffeine and alcohol
Avoid clenching the jaw and teeth grinding
Exercise regularly
Rest in a quiet, dark room when symptoms start
Use over-the-counter pain relievers as directed
Keep a headache diary to identify triggers
Seek medical care if headaches are frequent, severe, or changing