Drink water
Eat a small snack if you have not eaten recently
Rest in a quiet, dark room
Take slow, deep breaths
Use a cold compress on your forehead or temples
Use a warm compress on your neck or shoulders
Lie down on your left side if comfortable
Reduce screen time and bright light
Check your posture and relax your shoulders
Try a gentle neck or shoulder stretch
Get some fresh air
Take a nap if possible
Avoid triggers like strong smells, skipping meals, and dehydration
Ask your doctor or midwife before taking any medicine
Seek medical care right away if the headache is severe, sudden, or comes with vision changes, swelling, high blood pressure, fever, or upper abdominal pain