Cervical dilation during labor cannot be safely or reliably forced at home
Contact your obstetrician, midwife, or labor and delivery unit for guidance
Go to the hospital or birthing center if you are having regular contractions, your water breaks, or you have bleeding
Follow your clinician’s instructions if they recommend induction or cervical ripening
Medical methods may include prostaglandin medications, a balloon catheter, or oxytocin
Do not use castor oil, herbal remedies, or unapproved vaginal products without medical advice
Avoid inserting anything into the vagina unless specifically instructed by a clinician
Rest, hydrate, and change positions as advised by your care team
Seek urgent care immediately for heavy bleeding, decreased fetal movement, severe pain, fever, or signs of distress