Exfoliate with a body scrub or exfoliating mitt in the shower
Soak in a warm bath to soften the tan
Use an oil-based cleanser or baby oil on stubborn areas
Apply baking soda paste to small patches, then rinse off
Use a self-tan remover product if available
Gently buff with a washcloth or loofah
Moisturize after exfoliating to avoid dryness
Repeat daily until the tan fades
Focus on rough areas like elbows, knees, ankles, and hands
Use lemon juice sparingly on small areas if needed
Visit a salon or dermatologist for professional removal if necessary