Wash armpits daily with soap and water
Dry armpits completely after bathing
Use an antiperspirant or deodorant
Apply antiperspirant to clean, dry skin at night
Reapply deodorant in the morning if needed
Shave or trim armpit hair
Wear clean clothes every day
Choose breathable fabrics like cotton
Change sweaty shirts and undershirts promptly
Avoid tight clothing that traps sweat
Use antibacterial body wash if needed
Exfoliate armpits gently a few times a week
Avoid odor-triggering foods if they affect you
Stay hydrated
Manage stress and anxiety
Treat excessive sweating if present
See a doctor if odor is sudden, severe, or persistent