Turn the garment inside out
Rinse the stained area with cold water
Mix baking soda with a little water to form a paste
Apply the paste to the stain
Let it sit for 30 to 60 minutes
Gently scrub with a soft brush or cloth
Rinse thoroughly
Apply white vinegar to the stain if needed
Let it sit for 10 to 15 minutes
Wash the garment with laundry detergent
Use the warmest water safe for the fabric
Add oxygen bleach for stubborn stains
Avoid using chlorine bleach on protein-based stains
Air dry the garment
Repeat the treatment if the stain remains
Treat stains as soon as possible
Use an enzyme stain remover for sweat and deodorant buildup
Wash dark and delicate fabrics according to care labels