Reduce overall calorie intake
Stop or sharply limit beer and other alcohol
Eat more protein
Eat more vegetables, fruits, and high-fiber foods
Cut back on sugary drinks, sweets, and refined carbs
Control portion sizes
Strength train regularly
Do cardio consistently
Increase daily activity and steps
Sleep 7 to 9 hours per night
Manage stress
Drink more water
Track food and alcohol intake
Be consistent for several weeks to months
Consult a doctor if belly fat is sudden, severe, or linked to health concerns