Eat more slowly and chew thoroughly
Avoid carbonated drinks
Reduce large meals; eat smaller portions
Limit gas-producing foods if they trigger you
Avoid eating too much salt
Stay upright after eating
Take a short walk after meals
Drink water slowly
Avoid chewing gum and hard candies
Limit swallowing air from talking while eating
Try peppermint tea
Try ginger tea
Use a warm compress on your abdomen
Avoid lying down right after eating
Check for food intolerances
Keep a food diary to identify triggers
Manage constipation
Consider over-the-counter antacids or anti-gas products if appropriate
Seek medical advice if bloating is frequent, severe, or persistent