Eat smaller meals
Avoid lying down for 2 to 3 hours after eating
Raise the head of your bed 6 to 8 inches
Avoid trigger foods such as spicy, fatty, fried, or acidic foods
Limit caffeine, alcohol, and carbonated drinks
Stop smoking
Maintain a healthy weight
Wear loose-fitting clothing
Eat slowly and chew thoroughly
Avoid late-night meals and snacks
Drink water in small amounts with meals
Try over-the-counter antacids as directed
Try over-the-counter acid reducers as directed
Keep a food and symptom diary
Manage stress
See a doctor if symptoms are frequent, severe, or persistent