Apply a cold compress for 10 to 20 minutes at a time during the first 24 to 48 hours
Elevate the bruised area above heart level when possible
Rest the injured area and avoid further impact
Use a light compression wrap if swelling is present
Switch to a warm compress after 48 hours to increase blood flow
Take acetaminophen for pain if needed
Avoid aspirin and ibuprofen during the first 24 hours if bruising is fresh
Eat foods rich in vitamin C and vitamin K
Stay hydrated
Use arnica gel or cream if suitable for your skin
Use aloe vera gel to soothe the area
Gently massage the area only after swelling has gone down
Protect the bruise from additional pressure or friction
Seek medical care if bruises are frequent, severe, unexplained, or not improving