Remove food crumbs, grease, and standing water
Store food in sealed containers
Take out trash regularly and use a tight-lid bin
Fix leaks and eliminate moisture
Seal cracks, gaps, and entry points around walls, pipes, and doors
Clean behind appliances, under sinks, and inside cabinets
Vacuum and mop floors frequently
Use cockroach bait stations or gel baits
Apply boric acid in hidden, dry areas away from children and pets
Use insect growth regulator products if needed
Place sticky traps to monitor activity
Dispose of cardboard, paper clutter, and other hiding spots
Wash dishes promptly and avoid leaving pet food out overnight
Call a licensed pest control professional for severe infestations