Maintain a calorie deficit to reduce overall body fat
Eat a balanced diet with more protein, vegetables, and whole foods
Reduce sugar, refined carbs, and excess salt
Drink enough water daily
Exercise regularly, including cardio and strength training
Improve posture by keeping your head aligned and shoulders back
Practice chin and neck exercises
Sleep enough each night
Limit alcohol intake
Chew sugar-free gum occasionally
Consider facial massage or lymphatic drainage
Use skincare products that support skin firmness
Lose weight gradually if overweight
Consult a dermatologist or plastic surgeon for treatments like Kybella, CoolSculpting, radiofrequency, ultrasound, or liposuction