Eat a balanced diet with enough protein, iron, zinc, biotin, and vitamins A, C, D, and E
Stay hydrated
Get regular sleep
Reduce stress
Massage your scalp gently
Wash your hair regularly with a gentle shampoo
Condition your hair to reduce breakage
Avoid excessive heat styling
Avoid tight hairstyles that pull on the roots
Trim split ends regularly
Use a wide-tooth comb
Be gentle when brushing wet hair
Limit chemical treatments like bleaching, relaxing, and perming
Protect hair from sun and harsh weather
Treat dandruff or scalp issues promptly
Consider a doctor visit if hair loss is sudden or severe