Use artificial tears regularly
Use preservative-free eye drops if needed often
Apply warm compresses to the eyes
Blink more often, especially during screen use
Take breaks from screens
Avoid direct air from fans, vents, or heaters
Use a humidifier indoors
Stay well hydrated
Wear wraparound sunglasses outdoors
Remove contact lenses if they worsen symptoms
Clean eyelids gently with eyelid wipes or diluted baby shampoo
Treat allergies if they contribute to irritation
Avoid smoking and secondhand smoke
Review medications that may cause dry eyes
See an eye doctor if symptoms persist or worsen