Lose 5% to 10% of body weight if overweight
Follow a Mediterranean-style diet
Cut back on sugar, especially sugary drinks and desserts
Reduce refined carbohydrates like white bread, white rice, and pastries
Avoid or limit alcohol
Exercise regularly, aiming for at least 150 minutes per week
Do strength training 2 to 3 times per week
Eat more vegetables, fruits, legumes, whole grains, nuts, and seeds
Choose healthy fats like olive oil, avocados, and fatty fish
Limit saturated fats and avoid trans fats
Control blood sugar if you have diabetes or prediabetes
Manage cholesterol and triglycerides
Treat high blood pressure if present
Get tested and treated for hepatitis or other liver conditions if needed
Review medications and supplements with a doctor
Sleep enough and address sleep apnea if present
Stop smoking
Follow up with a healthcare professional regularly
Take prescribed medications only as directed by a doctor
Get liver tests and imaging as recommended
Avoid crash diets and rapid weight loss
Maintain long-term healthy eating and activity habits