Drink water
Rest in a quiet, dark room
Sleep if you can
Eat something if you have not eaten
Reduce screen time
Apply a cold compress to your forehead
Apply a warm compress to your neck or shoulders
Gently massage your temples, neck, or scalp
Take deep, slow breaths
Stretch your neck and shoulders
Avoid alcohol
Limit caffeine if it worsens your headache
Take an over-the-counter pain reliever if safe for you
Follow the label directions carefully
Seek medical help if the headache is sudden, severe, or unusual
Seek medical help if you have vision changes, weakness, confusion, fever, or stiff neck