Identify and treat the underlying cause
Eat more fruits and vegetables
Choose whole grains over refined grains
Include fatty fish, walnuts, chia seeds, and flaxseeds
Use olive oil instead of processed oils
Limit sugary foods and drinks
Reduce ultra-processed foods
Avoid trans fats
Maintain a healthy body weight
Exercise regularly
Get enough sleep
Manage stress
Stay hydrated
Quit smoking
Limit alcohol
Treat infections promptly
Follow medical advice for chronic conditions
Consider anti-inflammatory medications only as directed by a healthcare professional