Walk for 10 to 15 minutes
Lie on your left side
Try gentle knee-to-chest stretches
Use a heating pad on your abdomen
Sip warm water or peppermint tea
Avoid carbonated drinks
Avoid chewing gum
Eat slowly and avoid swallowing air
Avoid beans, cabbage, onions, and greasy foods
Try over-the-counter simethicone
Try over-the-counter antacids if needed
Avoid large meals
Stay hydrated
Limit dairy if you are lactose intolerant
Seek medical care if pain is severe, persistent, or with fever, vomiting, blood in stool, or chest pain