See a dermatologist for a confirmed diagnosis
Use prescribed topical corticosteroids
Use vitamin D analog creams
Use topical retinoids if prescribed
Use calcineurin inhibitors for sensitive areas if prescribed
Moisturize daily with thick, fragrance-free emollients
Take short lukewarm baths or showers
Use gentle, fragrance-free cleansers
Avoid scratching, picking, and harsh scrubbing
Identify and avoid personal triggers
Manage stress
Stop smoking
Limit or avoid alcohol
Maintain a healthy weight
Treat skin infections promptly
Use phototherapy if recommended
Take systemic medications if prescribed
Consider biologic therapy for moderate to severe psoriasis
Follow your treatment plan consistently
Seek urgent care for widespread redness, fever, or severe pain