See a healthcare professional to confirm the diagnosis and rule out other causes
Review current medications with a clinician to identify drugs that may worsen symptoms
Get tested for iron deficiency and treat low iron if present
Maintain a regular sleep schedule
Exercise regularly, but avoid intense workouts close to bedtime
Stretch your legs before bed
Use leg massage
Apply warm or cold packs to the legs
Take a warm bath before sleep
Reduce or avoid caffeine
Reduce or avoid alcohol
Avoid nicotine
Limit sleep deprivation
Keep a consistent bedtime routine
Move around or walk when symptoms start
Use relaxation techniques such as deep breathing or meditation
Treat underlying conditions such as kidney disease, diabetes, or neuropathy
Follow prescribed treatments if symptoms are severe or persistent
Avoid sitting still for long periods
Use supportive sleep habits and a comfortable sleep environment