Sleep on your side
Raise the head of your bed
Lose excess weight
Avoid alcohol before bed
Avoid sedatives unless prescribed
Treat nasal congestion
Use saline rinses or nasal strips
Keep a regular sleep schedule
Stop smoking
Manage allergies
Sleep enough each night
Use a humidifier if air is dry
Avoid heavy meals before bedtime
Try oral appliances from a dentist
Get evaluated for sleep apnea
See a doctor if snoring is loud, frequent, or worsening