Use a gentle cleanser twice daily
Exfoliate 1–3 times per week with a mild chemical exfoliant like salicylic acid, lactic acid, or glycolic acid
Avoid harsh scrubs and over-exfoliating
Apply a non-comedogenic moisturizer daily
Use sunscreen every morning with SPF 30 or higher
Add a retinoid at night if your skin tolerates it
Keep your skincare routine simple and consistent
Avoid picking, squeezing, or rubbing your skin
Change pillowcases regularly
Clean makeup brushes and phone screens often
Use non-comedogenic makeup and skincare products
Stay hydrated and maintain a balanced diet
See a dermatologist if the texture is persistent, painful, or worsening