Wash your face gently twice daily with a mild, fragrance-free cleanser
Stop using harsh scrubs, exfoliants, and new skincare products for a few days
Use a non-comedogenic moisturizer
Apply a warm compress for 5 to 10 minutes if the bumps are irritated
Use an over-the-counter salicylic acid or benzoyl peroxide product if the bumps look acne-like
Avoid picking, squeezing, or rubbing the bumps
Keep hair products, oils, and heavy makeup off the affected area
Change pillowcases regularly
Use sunscreen daily
See a dermatologist if the bumps are painful, itchy, spreading, or not improving within 2 to 4 weeks