Gargle warm salt water
Use a water flosser on a low setting
Gently cough to dislodge them
Use a cotton swab to carefully remove visible stones
Brush your teeth and tongue regularly
Floss daily
Gargle with non-alcohol mouthwash
Stay well hydrated
Use a low-pressure oral irrigator after meals
Avoid smoking
Treat sinus drainage or allergies if present
See a dentist or ENT if stones keep coming back
Seek medical care for pain, swelling, fever, or trouble swallowing