Drink warm fluids like tea, broth, or warm water with honey
Gargle with warm salt water several times a day
Rest your voice as much as possible
Stay hydrated with water and clear liquids
Suck on throat lozenges or hard candy
Use a humidifier or breathe in steam
Avoid smoking, alcohol, and very spicy foods
Eat soft, soothing foods like soup, yogurt, or applesauce
Take over-the-counter pain relievers if needed and safe for you
Avoid shouting or talking for long periods
Sleep with your head slightly elevated
Seek medical care if pain is severe, lasts more than a few days, or comes with trouble breathing or swallowing