Drink warm fluids
Gargle with warm salt water
Stay hydrated
Rest your voice
Use throat lozenges
Try honey
Use a humidifier
Avoid smoking and secondhand smoke
Avoid very spicy, acidic, or rough foods
Take over-the-counter pain relief if appropriate
Suck on ice chips or popsicles
Avoid shouting or talking too much
Sleep with your head elevated
See a doctor if symptoms are severe, persistent, or worsening