Gargle with warm salt water several times a day
Use a low-pressure water flosser to gently dislodge stones
Cough forcefully to help loosen visible stones
Use a cotton swab to gently press near the tonsil stone
Brush your teeth and tongue thoroughly after meals
Floss daily to remove trapped food particles
Use an alcohol-free mouthwash
Stay well hydrated
Gargle with plain warm water after eating
Eat crunchy foods to help clear debris
Avoid picking deeply or using sharp objects
Use a tongue scraper to reduce bacteria buildup
Treat postnasal drip or sinus issues if present
Reduce smoking and alcohol use
See a dentist or doctor if stones are large, painful, frequent, or cause bad breath that won’t go away