Gargle warm salt water several times a day
Use a water flosser on the lowest setting aimed gently at the tonsil area
Try a cotton swab only if the stone is visible and easy to reach
Cough gently to help dislodge hidden stones
Use a mouth mirror and bright light to inspect the tonsil area
Brush your tongue and teeth thoroughly twice daily
Floss daily to reduce debris buildup
Gargle an alcohol-free antiseptic mouthwash
Stay well hydrated
Avoid smoking and vaping
Use a nasal saline rinse if postnasal drip is contributing
See a dentist or ENT if stones keep coming back
Seek medical care if you have severe pain, fever, swelling, trouble swallowing, or trouble breathing