Gargle with warm salt water
Use an alcohol-free mouthwash
Brush your teeth twice daily
Brush your tongue daily
Floss daily
Use a water flosser on a low setting
Gently dislodge visible stones with a cotton swab
Stay well hydrated
Avoid smoking and vaping
Treat postnasal drip or allergies
Manage acid reflux
Replace your toothbrush regularly
Avoid picking with sharp objects
See a dentist for persistent bad breath
See an ENT specialist for frequent tonsil stones
Ask about professional removal
Ask about laser tonsil cryptolysis
Ask about tonsillectomy for severe recurring cases
Seek urgent care for severe pain, swelling, fever, trouble swallowing, or trouble breathing