Gargle warm salt water (½ tsp salt in 8 oz warm water) 2–4 times daily
Brush your teeth at least twice daily with a soft-bristled toothbrush
Gently clean your tongue daily (tongue scraper or brush)
Floss or use interdental brushes daily
Use an alcohol-free antiseptic mouthwash daily or as directed
Stay well hydrated to reduce dry mouth
Avoid smoking and limit alcohol-based mouthwashes
Treat nasal congestion and post-nasal drip (saline rinses; consult a clinician if persistent)
Manage acid reflux if present (avoid late meals; elevate head of bed; consult a clinician)
If stones are visible, remove them gently with a cotton swab or water flosser on a low setting
Avoid digging with sharp objects or aggressive scraping
Consider professional cleaning if stones keep recurring
Discuss tonsillectomy with an ENT if stones are frequent, large, painful, or unmanageable