Maintain excellent oral hygiene: brush twice daily, floss daily, and clean your tongue
Gargle with warm salt water regularly
Use an alcohol-free antiseptic mouthwash
Stay well hydrated to reduce dry mouth
Use a water flosser or low-pressure oral irrigator to gently clear tonsil crypts
Avoid smoking and vaping
Reduce postnasal drip by managing allergies or sinus issues
Treat acid reflux if present
Remove tonsil debris gently with a cotton swab only if safe and comfortable
See an ENT specialist for recurrent or severe tonsilloliths
Consider professional tonsil crypt cleaning if recommended by a clinician
Ask about tonsillectomy if tonsilloliths are frequent, persistent, or significantly affecting quality of life