Maintain a healthy weight
Exercise regularly
Do low-impact activities
Strengthen muscles around joints
Stretch daily
Avoid smoking
Limit alcohol
Eat a balanced diet
Include omega-3-rich foods
Stay hydrated
Protect joints from injury
Use proper posture
Lift objects correctly
Wear supportive footwear
Rest when needed
Manage blood sugar
Control blood pressure
Treat joint injuries promptly
Avoid repetitive strain
Get regular checkups