Seek immediate medical evaluation to confirm the injury and rule out complications
Call emergency services if there is severe shortness of breath, chest pain, coughing up blood, blue lips, fainting, or confusion
Rest and avoid activities that worsen pain
Apply ice to the injured area for 15 to 20 minutes at a time, several times a day during the first 48 hours
Take pain medicine only as directed by a healthcare professional
Use deep breathing and gentle coughing as instructed to help prevent lung complications
Support the area with a pillow when coughing, sneezing, or moving
Avoid wrapping or tightly binding the chest
Sleep in a position that reduces pain and makes breathing easier
Do not lift heavy objects, twist forcefully, or play contact sports until cleared by a clinician
Follow up with a healthcare professional if pain is worsening, breathing becomes harder, or fever develops
Allow several weeks for healing and return to normal activity gradually only after medical clearance