Drink plenty of water
Limit high-purine foods
Avoid alcohol, especially beer
Reduce sugary drinks and fructose
Eat more low-fat dairy
Choose more fruits and vegetables
Maintain a healthy weight
Lose weight gradually if needed
Exercise regularly
Limit red meat and organ meats
Avoid shellfish and certain seafood
Take prescribed medications if recommended by a doctor
Manage conditions like diabetes, high blood pressure, and kidney disease
Get regular blood tests to monitor uric acid levels