Lose excess weight if overweight
Reduce added sugars and refined carbohydrates
Avoid or limit alcohol
Exercise regularly
Eat more fiber-rich foods
Choose healthy fats like olive oil, nuts, seeds, and avocado
Eat more fatty fish such as salmon, sardines, and mackerel
Limit saturated fat and trans fat
Control blood sugar if you have diabetes or prediabetes
Quit smoking
Review medications with a healthcare professional
Take prescribed triglyceride-lowering medicine if recommended
Get regular lipid checks to monitor progress