Check blood pressure regularly
Take prescribed blood pressure medicines exactly as directed
Reduce salt intake
Eat more fruits, vegetables, and whole grains
Limit processed and packaged foods
Maintain a healthy weight
Exercise regularly
Quit smoking
Limit alcohol
Manage stress
Get enough sleep
Stay hydrated
Follow a heart-healthy diet
Reduce caffeine if it raises your blood pressure
Avoid recreational drugs
Keep follow-up appointments with a doctor
Seek urgent care for chest pain, severe headache, shortness of breath, weakness, or vision changes