Stop using more cannabis or any other substances
Move to a calm, safe place
Sit or lie down and rest
Sip water slowly
Eat a light snack if you can
Breathe slowly and deeply
Avoid alcohol, caffeine, and nicotine
Listen to calm music or focus on a simple task
Take a cool shower if it feels comfortable
Sleep it off if possible
Stay with a trusted sober person
Call emergency services if you have chest pain, trouble breathing, fainting, severe confusion, seizures, or feel unsafe