Admit that gambling is a problem
Remove access to gambling apps, accounts, and websites
Block gambling sites and self-exclude from casinos and betting platforms
Hand over financial control to a trusted person if needed
Set strict limits on cash, cards, and online payments
Avoid places, people, and routines that trigger gambling
Replace gambling time with healthy activities and hobbies
Tell family or friends you are quitting and ask for support
Join a support group such as Gamblers Anonymous
Speak with a therapist or counselor who treats gambling addiction
Use debt and money management help if gambling has caused financial harm
Track urges and delay acting on them until they pass
Do not chase losses
Avoid alcohol and drugs if they weaken your control
Create an emergency plan for strong urges
Celebrate each gambling-free day and keep going
Seek immediate help if you feel unable to stay safe or in control