Admit the problem and decide to stop
Set a quit date
Block access to gambling sites and apps
Self-exclude from casinos and betting platforms
Cancel gambling accounts
Remove saved payment methods
Hand over financial control to a trusted person
Set strict spending limits
Avoid triggers and gambling environments
Replace gambling with other activities
Tell family or friends for accountability
Join a support group
Contact a therapist or counselor
Use a gambling helpline
Track urges and high-risk situations
Pay off debts with a plan
Protect income from impulsive access
Stay away from alcohol or drugs
Keep busy with work, exercise, or hobbies
Celebrate days without gambling
Get immediate help if relapse feels likely