Admit the problem and decide to stop
Remove betting apps and block gambling websites
Self-exclude from casinos and betting platforms
Hand over control of money to someone trusted
Cancel access to credit cards, overdrafts, and easy cash
Avoid places, people, and routines that trigger betting
Tell family or a trusted friend for accountability
Join a support group such as Gamblers Anonymous
Speak with a therapist or addiction counselor
Use a gambling helpline or local support service
Replace betting with other activities and routines
Keep busy during high-risk times
Track urges and delay acting on them
Set strict financial limits and monitor accounts
Seek help immediately after any relapse
Focus on one day at a time