Allow yourself to feel the loss
Acknowledge that your grief is real
Talk to someone you trust
Spend time with supportive people
Create a memorial for your pet
Keep photos, tags, or toys if they help
Write down memories about your pet
Maintain routines when possible
Take care of your basic needs
Eat, drink water, and rest
Give yourself time to heal
Avoid judging your grief
Let children grieve in their own way
Consider a farewell ritual
Seek a pet loss support group
Reach out to a counselor if needed
Be patient with special dates and anniversaries
Honor your pet in a meaningful way
Do not rush into replacing your pet
Make decisions about belongings when ready