Choose microgreen seeds
Select a shallow tray with drainage holes
Fill the tray with sterile potting mix or coco coir
Moisten the growing medium evenly
Sow seeds densely across the surface
Press seeds gently into the medium
Cover seeds lightly if required
Mist or water carefully
Keep the tray in a warm, bright location
Maintain consistent moisture
Provide indirect light or grow lights after germination
Remove the cover once sprouts emerge
Water from the bottom or mist as needed
Harvest when the first true leaves appear
Cut stems just above the soil line
Rinse and dry before storing or eating