Eat enough protein every day
Include iron, zinc, vitamin D, and omega-3s in your diet
Drink enough water
Sleep 7 to 9 hours per night
Manage stress
Avoid tight hairstyles
Limit heat styling
Avoid harsh bleaching and chemical treatments
Use a gentle shampoo and conditioner
Wash your scalp regularly
Massage your scalp gently
Trim split ends when needed
Avoid smoking
Take a doctor-recommended supplement if you have a deficiency
Treat dandruff or scalp conditions
Be patient and stay consistent