Eat a balanced diet with enough protein, iron, zinc, and vitamins
Drink enough water daily
Wash your hair regularly with a gentle shampoo
Condition your hair after washing
Avoid excessive heat styling
Limit chemical treatments and harsh dyes
Use a wide-tooth comb to detangle gently
Avoid tight hairstyles that pull on the scalp
Trim split ends regularly
Massage your scalp regularly
Protect your hair from sun and pollution
Reduce stress and get enough sleep
Avoid smoking
Treat dandruff or scalp issues early
Be consistent and patient