Accept the breakup as real
Give yourself time to grieve
Limit contact with your ex
Return or collect engagement items
Cancel or update wedding-related plans
Inform family and close friends
Avoid impulsive decisions
Take care of your basic needs
Lean on trusted support
Set boundaries on social media
Remove reminders if needed
Focus on daily routines
Seek counseling if overwhelmed
Reflect before starting a new relationship
Be patient with healing