Make a safety plan
Tell a trusted person
Document abuse and threats
Secure important documents
Save money discreetly
Change passwords
Turn off location sharing
Separate finances
Arrange safe housing
Contact a domestic violence hotline
Consult a lawyer
Plan the departure quietly
Leave when they are away if possible
Take essentials first
Block or limit contact
Use written communication only if needed
Do not argue or announce plans
Keep records of all contact
Inform workplace or school if necessary
Protect children and pets
Seek therapy or support groups
Stay firm on no contact or low contact
Update privacy settings
Replace locks if needed
Call emergency services if in immediate danger