Drink plenty of water
Eat more fiber gradually
Try warm liquids like tea or broth
Take a short walk
Use a heating pad on your abdomen
Massage your stomach gently
Try a natural laxative like prunes or prune juice
Avoid foods that worsen constipation
Use an over-the-counter stool softener if appropriate
Use an over-the-counter laxative if needed
Sit on the toilet after meals to encourage bowel movement
Do not ignore the urge to go
Seek medical care if pain is severe, persistent, or with vomiting, fever, or blood in stool