Allow yourself to grieve
Acknowledge the bond you shared
Spend time with supportive people
Talk about your pet with someone you trust
Create a memorial or keepsake
Keep a routine if it helps
Take care of basic needs like sleep, food, and hydration
Give yourself time before making major decisions
Remove or store pet items when you are ready
Seek grief support if the loss feels overwhelming
Consider writing a letter to your pet
Honor your pet in a meaningful way
Be patient with your emotions
Reach out to a counselor if needed